Counseling Services

I utilize evidence-based techniques to help individuals develop practical strategies for dealing with stress related to relationship problems, work, transitions, etc. All approaches are offered in an supportive environment tailored to your lifestyle. 

My mission is to provide individuals with the necessary tools and resources to overcome the challenges they face in their lives. Depression and anxiety are among the most common reasons for initiating counseling. I use a supportive approach to address root problems while providing practical tools to help individuals heal and thrive. Whether you’re dealing with a specific issue or simply want to improve your overall well-being, I am here to assist you.

I believe in the power of recovery. My mission is to help individuals achieve sustainable and meaningful recoveries tailored to their individual lifestyles. As an individual in long-term recovery myself, I understand the challenges and obstacles that individuals face on their journey to lasting recovery. I use my professional and lived experience to assist others in their pursuit of a healthier and fulfilling life. I am well-versed in 12-step modalities  and honor all pathways to recovery. As a subject matter expert in harm reduction and Medication Assisted Treatment (MAT) counseling for opioid use disorder and alcohol use disorder, I take pride in offering evidence-based services aimed at improving quality life. My approach is client-centered and our sessions are tailored to meet each person's individual needs and preferences.

Life transitions can be overwhelming and difficult to navigate. At St. Claire Counseling, LLC., I provide a warm and supportive environment to explore these changes and identify healthy coping strategies. Whether it’s a new job, grief and loss, or a big move, I have experience helping individuals navigate through these transitions. Together, we will work on developing the tools and skills needed to manage stress, anxiety, and other mental health symptoms that may arise during these times.

Spiritual growth counseling at St. Claire Counseling, LLC is designed for individuals seeking a deeper meaning in their lives. I help individuals explore their core values and beliefs, and align their lives in a way that reflects them. Through this exploration, clients can find a sense of purpose, peace, and fulfillment. I believe that everyone deserves to live a life that is aligned with their values, and I am here to help you achieve that. 

I am committed to providing a safe and judgment-free space where individuals can explore their innermost thoughts and feelings. I utilize evidence-based techniques and a holistic approach to help individuals develop practical strategies to move towards health and healing.

Trauma can impact us in many ways, and the effects can be long-lasting. My approach to counseling is compassionate, supportive and non-judgmental. I believe in working with individuals to identify goals that are meaningful to them and supporting them in achieving those goals. With a focus on trauma-informed care, I help individuals process past experiences and regain a sense of control and empowerment in their lives.

I am dedicated to helping individuals achieve emotional balance and process their feelings in a healthy way. With my training in Dialectical Behavior Therapy (DBT) techniques and a mindfulness-based approach, I guide individuals towards the development of positive coping strategies and enhancing emotional regulation. My practice is based on a personalized approach that aims to help individuals get in touch with their emotions, identify negative thought patterns, and cultivate effective coping mechanisms to overcome them.

As a cultural anthropologist and licensed therapist, I specialize in helping individuals who are experiencing the challenges of adapting to a new culture. I understand the unique circumstances and obstacles that can come with living in a new place. With a compassionate and evidence-based approach, I work with individuals to develop new coping mechanisms and strategies for handling difficult situations. Whether you're struggling with culture shock, homesickness, or difficulty adjusting to local customs, I'm here to help.